HEALTH BENEFITS OF APPLE CIDER VINEGAR
- it’s a natural laxative and it can improve digestion;
- lowers blood sugar levels;
- improves insulin sensitivity;
- increases satiety and helps people to lose weight;
- reduces belly fat;
- lowers cholesterol;
- lowers blood pressure and improves heart health;
Health-line advise one to two tablespoons (15 -30 ml) be taken each day.
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