Apple Cider Vinegar Labels

HEALTH BENEFITS OF APPLE CIDER VINEGAR

• it’s a natural laxative and it can improve digestion;
• lowers blood sugar levels;
• improves insulin sensitivity;
• increases satiety and helps people to lose weight;
• reduces belly fat;
• lowers cholesterol;
• lowers blood pressure and improves heart health;

Health-line advise one to two tablespoons (15 -30 ml) be taken each day.